افزایش اعتماد به نفس در دو مرحله

اعتماد به نفس

اعتماد به نفس و اطمینان به ‌این که “من آدم توانمندی هستم”، کلید بسیاری از موفقیت‌ها در برخورد‌های اجتماعی هرکسی است.

اعتماد به نفس به خودی خود در کسی به وجود نمی ‌آید، بلکه مستلزم کسب مهارت هایی است که هم آن را به وجود بیاورد و هم آن را تقویت کند.

شما می ‌توانید از این دستورالعمل دو مرحله‌ای برای کسب اعتماد و برطرف کردن ترس در خود استفاده کنید:

1- ترس خود را مهار کنید:

برای انجام این کار به ‌طور دقیق مشخص کنید که از چه چیز هراس دارید. سپس دست به عمل بزنید. برای هر نوع ترس، راه حلی وجود دارد. به یاد داشته باید که دست روی دست گذاشتن فقط ترس را بزرگ ‌تر و هراس انگیزتر می‌کند. سریع اقدام کنید. مصمم باشید.

در بیشتر موارد نداشتن اعتماد به نفس به استفاده‌های غلط از حافظه ارتباط دارد. برای اداره حافظه باید یاد بگیریم فقط افکار مثبت را به بانک ذهنی خود بسپاریم. به عبارت دیگر، اندوخته ذهنی ما باید از افکار مثبت تشکیل شده باشد. این کار اعتماد به نفس را روزافزون می کند، به حفظ تندرستی شما کمک می‌ کند و در شما این احساس مطبوع را برمی ‌انگیزد که “من خیلی سر حال هستم.”

همچنین باید تمرین کنیم تا فقط افکار مثبت را از بانک ذهن خود برداشت کنیم و برای خود هیولاهای ذهنی نسازیم. افکار ناخوشایند را از بانک حافظه خود بیرون آوریم. هنگامی‌ که تجربیاتی از هر نوع را به یاد می‌ آوریم، روی قسمت‌های خوب آن متمرکز شویم.

خاطرات بد را فراموش کنیم و اگر متوجه شدیم که جنبه‌های منفی را مرور می ‌کنیم، ذهن خود را به سوی دیگری منحرف کنیم.

باید دید چرا آدم‌ها از یکدیگر وحشت دارند؟ چرا بسیاری از افراد نسبت به دیگران حساسیت دارند؟ علت آن چیست؟ برای رفع کم ‌رویی چه می ‌توان کرد؟

ترس از دیگران ترس بزرگی است، ولی راهی برای غلبه کردن بر آن وجود دارد. اگر یاد بگیرید که درک درستی از مردم داشته باشید، می ‌توانید بر ترس خود از آن ها غلبه کنید.

برای دست یافتن به درک صحیح از مردم:

نظر متعادلی نسبت به مردم پیدا کنید. این دو نکته را ضمن برخورد با مردم در نظر داشته باشید:

اول این که دیگری آدم مهمی‌ است. و بی ‌شک آدم مهمی ‌است، چرا که هر انسانی مهم است.

ولی به یاد داشته باشید که شما هم مهم هستید. پس هنگامی ‌که شخص دیگری را ملاقات می ‌کنید، این فکر را مد نظر داشته باشید که هر دوی ما مهم هستیم که داریم راجع به منافع مشترک خود گفتگو می‌ کنیم.

2- نگرش عاقلانه ‌ای اتخاذ کنید:

رو راست عمل کردن، وجدان ‌تان را آسوده نگه می ‌دارد و در شما اعتماد به نفس ایجاد می ‌کند. وقتی کاری را که به بدی شهرت یافته است انجام می ‌دهیم، دو اتفاق منفی رخ می ‌دهد: اول این که احساس گناه می‌ کنیم و در نتیجه اعتماد به نفس مان را از بین می‌ بریم و دیگر آن که مردم دیر یا زود متوجه خطای ما می‌ شوند و از ما سلب اعتماد می‌ کنند.

درستکار باشید و اعتماد به نفس خود را حفظ کنید. این همان کمکی است که از فکر خود برای موفق شدن می ‌گیرید. پس برای آن که اعتماد به نفس را در خودتان تقویت کنید، با شجاعت عمل کنید.

برای تقویت اعتماد به نفس تان این دستورات را با دقت بخوانید. سپس سعی کنید آن را تمرین کنید و اعتماد به نفس خود را افزایش دهید:

همیشه در ردیف‌های جلو بنشینید.

نگاه کردن به چشمان دیگران را تمرین کنید.

سرعت راه رفتن‌ تان را بیست و پنج درصد تندتر کنید.

بلند و جدی حرف زدن را تمرین کنید.

خندان باشید. نیروی خنده را به اختیار خود درآورید.

اقدام، ترس را از بین می ‌برد. ترس خود را مهار کنید و سپس دست به اقدام مؤثر بزنید. هر روز سعی کنید که فقط افکار مثبت را در بانک حافظه خود بگذارید. مردم را درست بشناسید. کارهایی را انجام دهید که وجدان ‌تان می ‌گوید درست است.

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