40 راز زندگی سالم

کار های زیر هر کدام به نحوی مفید هستند و باعث سلامتی جسمی ، اجتماعی ، روانی می‌شوند. انجام دادن هر کدام از آنها حداکثر ۱۰ دقیقه طول خواهد کشید. پس تنبلی را کنار بگذارید و همین الان چند تا را انتخاب کرده و انجام دهید مثلآ ابتدا لبخند بزنید سپس یک لیوان آب بنوشید سپس یک سیب را در حالی که از پنجره به بیرون نگاه می‌کنید بخورید….

برای شروع یک زندگی سالم خوب باشد:

 

۱- مسواک بزنید.

 

۲- ۱۵ تا بشین پاشو بروید.

 

۳- یک سیب بخورید.

 

۴- صاف بنشینید.

 

۵- سرخط های مربوط به سلامتی روزنامه ها را بخوانید.

 

۶- بایستید و کمی به بدنتان کش و قوس بدهید.

 

۷- ۱۰ بار وزن را از طرفین روی یکی از پاهایتان بیاندازید.

 

۸- یک لیوان آب بنوشید.

 

۹- لبخند بزنید.

 

۱۰- یک نقل قول خوب و روحیه بخش برای دوستانتان ارسال کنید.

 

۱۱- یک نفس عمیق بکشید.

 

۱۲- ده دقیقه زودتر از خواب بیدار شوید.

 

۱۳- کمربندتان را ببندید.

 

۱۴- دست هایتان را بشویید.

 

۱۵- به مادرتان تلفن کنید.

 

۱۶- یک دستور غذای خوب و سالم را به دوستانتان بدهید.

 

۱۷- خودکاری که نمی‌نویسد را دور بیاندازید.

 

۱۸- هنگام آگهی های بازرگانی تلویزیون ۱۰ تا شنا بروید.

 

۱۹- کمی فلفل به سالادتان اضافه کنید.

 

۲۰- کنترل تلویزیون را کمی دور بگذارید تا برای عوض کردن کانال بلند شوید.

 

۲۱- پنجره‌ای را باز کنید.

 

۲۲- نظری در یک وبلاگ بنویسید.

 

۲۳- فرزندانتان را بغل کنید.

 

۲۴- کمی کرم مرطوب کننده و ویتامینه به دستانتان بزنید.

 

۲۵- از کسی که لیاقتش را دارد تشکر کنید.

 

۲۶- لباس هایتان را برای فردا آماده کنید.

 

۲۷- یک بار به جای چای قهوه بنوشید.

 

۲۸- کلید هایتان را یک جای مشخص قرار دهید.

 

۲۹- نامه یا ایمیلی دوستانه برای یکی از دوستانتان بفرستید.

 

۳۰- به یک موسیقی آرامش بخش گوش دهید و ذهنتان را آزاد کنید.

 

۳۱- ۱۰ دقیقه استراحت کنید.

 

۳۲- میز کار و صفحه نمایشگرتان را تمیز کنید.

 

۳۳- پنج دقیقه Free Rice بازی کنید.

 

۳۴- یکی از دوستان خوبتان را برای یک شام سالم دعوت کنید.

 

۳۵- یک خوردنی برای فقیری تهیه کنید و به او بدهید.

 

۳۶- چشمانتان را ببندید و فکر کنید چه چیزهای خوبی در زندگی دارید.

 

۳۷- این مطلب را با دوستانتان به اشتراک بگذارید.

 

۳۸- دست و صورتتان را بشویید و ۳ دقیقه از پنجره به دوردست نگاه کنید. (برای چشم مفید است.)

 

۳۹- برای پرنده ها دانه بریزید.

 

۴۰- یکی از کار های بالا را همین حالا انجام دهید!

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  14. I will equipment this evaluate toward Two types of humans: present-day Zune home owners who are looking at an up grade, and folks seeking towards make a decision among a Zune and an iPod. (There are other avid gamers really worth thinking of out there, like the Sony Walkman X, nevertheless I hope this features your self adequate data toward produce an knowledgeable option of the Zune vs gamers other than the iPod line as nicely.)

  15. Amongst me and my husband we’ve owned much more MP3 avid gamers more than the many years than I can rely, which includes Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the closing pair a long time I have settled down in the direction of one particular line of gamers. Why? Since I was happy toward locate how well-designed and enjoyment in direction of retain the services of the underappreciated (and extensively mocked) Zunes are.

  16. The Zune concentrates upon staying a Moveable Media Player. Not a world wide web browser. Not a sport machine. Potentially within the potential it will do even better inside these areas, still for by now it is really a Wonderful direction toward prepare and hear to your music and videos, and is without peer in that regard. The iPod’s positive aspects are its web traveling to and applications. If people stable additional persuasive, quite possibly it is your suitable determination.

  17. If you’re nonetheless upon the fence: get your preferred earphones, thoughts down in the direction of a Excellent Buy and talk to toward plug them into a Zune then an iPod and watch which one appears much better toward yourself, and which interface can make oneself smile further more. Then you are going to recognize which is directly for on your own.

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  19. The Zune concentrates on getting a Transportable Media Player. Not a web browser. Not a recreation machine. Possibly inside of the long run it’s going to do even far better inside people areas, yet for now it can be a Great path in direction of set up and pay attention to your music and motion pictures, and is devoid of peer inside of that respect. The iPod’s strengths are its web browsing and programs. If all those reliable far more persuasive, probably it is your perfect decision.

  20. The fresh Zune browser is shockingly Great, still not as Great as the iPod’s. It is effective effectively, but is not as instant as Safari, and includes a clunkier interface. If yourself once in a while software on employing the net browser that’s not an issue, still if you are planning in direction of examine the world wide web alot from your PMP then the iPod’s greater exhibit and greater browser may perhaps be vital.

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  23. The Zune concentrates upon becoming a Moveable Media Player. Not a web browser. Not a video game machine. Potentially in just the long term it will do even better within just those people areas, still for now it really is a outstanding way in direction of prepare and listen towards your audio and motion pictures, and is devoid of peer inside that regard. The iPod’s strengths are its web checking out and programs. If those good extra compelling, perhaps it is your perfect determination.

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  79. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

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